1:1 dating & relationship coaching

10-session transformational program

The PAIR Process™ (Personality & Attachment Integrated for Relationships) is a 1:1 coaching program that integrates personality psychology and attachment theory to uncover and rewire deep-seated relationship patterns.

⁠10 x 60-minute private coaching sessions via Zoom.
⁠Coaching by Jessica Alderson, a top relationship expert featured in Forbes, Business Insider, Vogue, the New York Times, Men’s Health and Cosmopolitan.

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Rewire your relationship blueprint

The PAIR™ Process is a powerful framework designed to create lasting change in your relationships through personal growth. It connects the dots between who you are and how you love.

Coaching overview

Unlike traditional therapy or surface-level coaching, The PAIR Process™ combines:

- • Attachment theory: Attachment theory explains how we relate to others. The PAIR™ Process guides you in taking practical steps to move toward a secure attachment style so you can feel chosen and valued.
- • Personality types: Personality types reflect your innate way of being. The PAIR™ Process takes into account your natural tendencies and harnesses them for growth, rather than trying to change who you are at your core.
- • Subconscious reprogramming: Subconscious beliefs drive our behavior at a fundamental level. Subconscious reprogramming helps to rewire patterns that are holding you back in your love life.
- • Practical relationship tools: Transformation requires action as well as awareness. With actionable tools, you can implement new behaviors and communication skills to enhance your relationships.
- • Emotional recalibration: Recalibrating your core emotional blueprint paves the way for lasting change. By transforming emotional responses that don’t serve you, you can take control of your inner dialogue.

Benefits

• Transform the way you see and experience love: The PAIR™ Process redefines how you fundamentally view and navigate relationships. It shifts your perspective, enabling you to approach love with clarity, confidence, and authenticity.
• Create inner harmony and external balance: By recalibrating your emotional responses and understanding your needs on a deep level, you can create a more harmonious relationship with both yourself and others.
• Deepen your emotional awareness: Through the process, you’ll cultivate a deeper emotional awareness and develop healthier coping mechanisms for stress, conflict, and emotional triggers.
• Heal core wounds: The PAIR™ Process guides you through the steps of identifying and healing core wounds which are often formed in childhood or during challenging life experiences.
• Own your worth: By working through deep-seated beliefs that have been holding you back, you can learn to own your worth and show up in your relationships knowing you deserve love and respect.
• Attract partners on your level: The PAIR™ Process helps you attract relationships that mirror your growth and values. It sets you up to cultivate relationships that are both dynamic and secure.

Testimonials

• “Everyone should be doing this!” Julie P., London
• “I had no idea how much my past has been shaping my relationships.” Sam M., London
• “It goes much deeper than I expected.” Lily T., London

Let’s work together to unlock your potential

By understanding your emotional wiring and unique traits, we create a tailored strategy that’s all about you. No more feeling stuck or guessing what works. Together, we’ll dive deep into how your attachment style and personality impact your relationships to lay a foundation for real connection. Prices for your 10-session transformational program start at $3,000.

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